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    Spring Quinoa Salad

    Spring Quinoa Salad

    I am so enjoying spring vegetables this year and am making the most of them by coming up with easy recipes to get them in …

     

    In the kitchen: Healthy Truffles

    In the kitchen: Healthy Truffles

    Truffle balls are loaded in quality fats, solid protein and sweet toppings that make this dessert a phenomenal option to keep on hand. Ingredients (Makes about 8 …

     

    In the Kitchen: Marinated Chickpeas and Sautéed Spinach

    In the Kitchen: Marinated Chickpeas and Sautéed Spinach

    I am keeping the cooking for today simple. REAL simple. Like, it is taking me 10 minutes to prepare my lunch. But don’t let the …

     

    In the Kitchen: Wintery Spring Rolls

    In the Kitchen: Wintery Spring Rolls

    Fresh Spring Rolls shouldn’t be eaten exclusively in the summer. Enjoy this wintery take by Food Coach! INGREDIENTS 3 rice paper wrappers 1/2 avocado 3 springs of fresh mint 3 …

     

    In The Kitchen: Winter Fall Salad

    In The Kitchen: Winter Fall Salad

    Need a new salad? Put carrots to use – roasted and caramelized, then tossed into a warmed fall vegetable salad. Paired with cauliflower, fennel, peppers …

     

    In the Kitchen: Hemp Seed Tabouli

    In the Kitchen: Hemp Seed Tabouli

    I love this meal. It only uses five ingredients and takes less than 2 minutes to make. Raw food at its simplest. Perfect after a long …

     

    In the Kitchen: Chocolate Pudding

    In the Kitchen: Chocolate Pudding

    In the mood for a sweet treat? This chocolate pudding by Food Coach rocks, and is healthy to boot! Each serving is about 250 calories …

     

    In the Kitchen: Mint, Fennel and Black Bean Salad

    In the Kitchen: Mint, Fennel and Black Bean Salad

    November was a stagnate month. Everything felt sticky – even the air in New York was thick and intense. Fortunately, December brought a lighter energy and …

     

    Five Foods for Happiness

    Five Foods for Happiness

    You pulled the ribbon on pandora’s box. You processed those previously hidden emotions. You journaled, wrote letters to yourself, meditated (and still do), yoga is …