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    In the Kitchen: White Bean Puree

    In the Kitchen: White Bean Puree

    If you’re Paleo or carb-conscious, fear not. A snack size (1/4 serving) is only 7 grams of net carbs. No insulin will be spiked. If …

     

    In the Kitchen: Wintery Spring Rolls

    In the Kitchen: Wintery Spring Rolls

    Fresh Spring Rolls shouldn’t be eaten exclusively in the summer. Enjoy this wintery take by Food Coach! INGREDIENTS 3 rice paper wrappers 1/2 avocado 3 springs of fresh mint 3 …

     

    In the Kitchen: Cauliflower Soup

    In the Kitchen: Cauliflower Soup

    I often use chicken stock in my recipes but the first time I made this soup was for a vegan friend and I found a …

     

    Probiotics 101

    Probiotics 101

    Over 100 trillion microbes (bacteria, fungi and viruses) populate our gastrointestinal (GI) tract, with 99% being beneficial to human health. These microbes regulate not only …

     

    In the Kitchen: Crunchy Curried Chickpeas

    In the Kitchen: Crunchy Curried Chickpeas

    This recipe was inspired by one of my favorite food bloggers, Sara Forte. The original recipe can be found in her latest cookbook, The Sprouted Kitchen (which I …

     

    Are Your Food Beliefs Sabotaging You?

    Are Your Food Beliefs Sabotaging You?

    Twice a year, my business partner and I run a workshop called the Body Project. She’s a life coach, and I’m a nutritionist. We address both …