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  • Tag: barbara mendez

    6 Ways to Detoxify Your Skin

    6 Ways to Detoxify Your Skin

    Your skin is a reflection of your internal environment. Having healthy skin is an inside job. You can use liquid gold on your face, but …

     

    Curried Carrot, Clementine and Cilantro Soup Recipe

    Curried Carrot, Clementine and Cilantro Soup Recipe

    Enhanced Immunity in a Bowl! Originally Posted on Barbara Mendez Nutrition Blog  This curried carrot, clementine and cilantro soup is loaded in carotenoids, vitamins A and C …

     

    Healthy Autumn Pesto

    Healthy Autumn Pesto

    Originally Posted on Barbara Mendez Nutrition  Come Autumn I turn into a one-woman cooking machine, eager to take advantage of the fruits of harvest season. Partial …

     

    Low-fat or Low-Carb..? This has been a controversial topic since Robert Atkins came out with the Atkins diet with the two camps in fervent opposition. …

     

    9 Ways to Beat the Heat This Summer

    9 Ways to Beat the Heat This Summer

    August is the most brutally hot time of the year and many people beat the heat by beating town and heading out on their family …

     

    Easy Summer Gazpacho Recipe

    Easy Summer Gazpacho Recipe

    I have an amazing summer recipe for you today that you can begin to include in your repertoire of healthy dishes to help you have …

     

    8 Ways to Stop Migraines

    8 Ways to Stop Migraines

    If you’ve ever had a headache that just wouldn’t go away no matter what you did or what you took, then you have an idea …

     

    Top 9 Supplements for Healthy Hair

    Top 9 Supplements for Healthy Hair

    Photo by Jeff Tse. CLEANSE Adviser Barbara Mendez is a Nutritional Consultant, Registered Pharmacist and CLEANSE Adviser practicing in New York City. Tune in while she shares her …

     

    Spring Quinoa Salad

    Spring Quinoa Salad

    I am so enjoying spring vegetables this year and am making the most of them by coming up with easy recipes to get them in …

     

    The Secret to Healthy Hair

    The Secret to Healthy Hair

    One of the most prevalent questions I get from my female clients is what they can do to have healthier, stronger hair. Whether it’s because …