/Notes

  • Health and Wellness
  • Fashion
  • Spotlight
  • Q & A
  • Chef
  • OMG I Can Meditate: Interview with Lynne Goldberg

    OMG I Can Meditate: Interview with Lynne Goldberg

    As models it’s easy to rush through life, always thinking and worrying about what’s next. When and where is our next shoot? What can we …

     

    Curried Carrot, Clementine and Cilantro Soup Recipe

    Curried Carrot, Clementine and Cilantro Soup Recipe

    Enhanced Immunity in a Bowl! Originally Posted on Barbara Mendez Nutrition Blog  This curried carrot, clementine and cilantro soup is loaded in carotenoids, vitamins A and C …

     

    Valentine’s Day Superfood Smoothie

    Valentine’s Day Superfood Smoothie

    Treat someone you love (partner, friend, mom, dad, sister, brother–really anyone!) to this superfood smoothie this Saturday (or any day!). Decadent, antioxidant-rich cacao powder, combines …

     

    Foods to Support Your Immune System

    Foods to Support Your Immune System

    Originally Posted on BarabaraMendezNutrition.com If you’re drinking lots of orange juice in an effort to get vitamin C then you could be doing way more harm …

     

    7 Ways to Boost Immunity during Cold and Flu Season

    7 Ways to Boost Immunity during Cold and Flu Season

    CLEANSE Adviser Barbara Mendez is a Nutritional Consultant, Registered Pharmacist and CLEANSE Adviser practicing in New York City.

     

    The Experience: 10 Day Renewal with CLEANSE adviser Dana James

    The Experience: 10 Day Renewal with CLEANSE adviser Dana James

    Hello 2015! Who else is ready to make this their best year yet? If your goals for 2015 involve changing your eating and the …

     

    Model Musts: Q&A with the Healthy Harlequin

    Model Musts: Q&A with the Healthy Harlequin

    Want to live a kick-ass life? Want to brush up your kitchen powers so you feel super all day long? Want to add a burst of rocketpower …

     

    Healthy Autumn Pesto

    Healthy Autumn Pesto

    Originally Posted on Barbara Mendez Nutrition  Come Autumn I turn into a one-woman cooking machine, eager to take advantage of the fruits of harvest season. Partial …

     

    9 Foods to Help You Age Gracefully

    9 Foods to Help You Age Gracefully

      CLEANSE Adviser Barbara Mendez is a Nutritional Consultant, Registered Pharmacist and CLEANSE Adviser practicing in New York City.

     

    Low-fat or Low-Carb..? This has been a controversial topic since Robert Atkins came out with the Atkins diet with the two camps in fervent opposition. …