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    Q&A: Vegan Sources of Omega 3s

    Q: What’s a vegan friendly way of consuming Omega-3 fatty acids?
    Hemp seeds, chia seeds, ground flax seeds, sancha inchi seeds or algal oil are the best vegan sources of omega-3 fatty acids and delicious healthy fats for all lifestyles.
    Author: Elizabeth Jarrard RD, LDN
    Elizabeth Jarrard is a Registered Dietitian and CLEANSE Advisor practicing in Boston. 

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