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  • Monthly Archives: October 2014

    Model Musts: Q&A with the Healthy Harlequin

    Model Musts: Q&A with the Healthy Harlequin

    Want to live a kick-ass life? Want to brush up your kitchen powers so you feel super all day long? Want to add a burst of rocketpower …

     

    Healthy Autumn Pesto

    Healthy Autumn Pesto

    Originally Posted on Barbara Mendez Nutrition  Come Autumn I turn into a one-woman cooking machine, eager to take advantage of the fruits of harvest season. Partial …

     

    9 Foods to Help You Age Gracefully

    9 Foods to Help You Age Gracefully

      CLEANSE Adviser Barbara Mendez is a Nutritional Consultant, Registered Pharmacist and CLEANSE Adviser practicing in New York City.

     

    Low-fat or Low-Carb..? This has been a controversial topic since Robert Atkins came out with the Atkins diet with the two camps in fervent opposition. …