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    The Health Benefits of Beets!

    The Health Benefits of Beets!

    CLEANSE Adviser Barbara Mendez is a Nutritional Consultant, Registered Pharmacist and CLEANSE Adviser practicing in New York City.

     

    Supporting Local Farmers During the Harvest Season

    Supporting Local Farmers During the Harvest Season

      Adapted from original post on Barbara Mendez Nutrition  When I first moved to New York City, the only farmer’s market was in Union Square. Saturday’s I’d …

     

    Curried Carrot, Clementine and Cilantro Soup Recipe

    Curried Carrot, Clementine and Cilantro Soup Recipe

    Enhanced Immunity in a Bowl! Originally Posted on Barbara Mendez Nutrition Blog  This curried carrot, clementine and cilantro soup is loaded in carotenoids, vitamins A and C …

     

    Easy Summer Gazpacho Recipe

    Easy Summer Gazpacho Recipe

    I have an amazing summer recipe for you today that you can begin to include in your repertoire of healthy dishes to help you have …

     

    Spring Quinoa Salad

    Spring Quinoa Salad

    I am so enjoying spring vegetables this year and am making the most of them by coming up with easy recipes to get them in …

     

    Juicing for Beginners

    Juicing for Beginners

    CLEANSE Adviser Barbara Mendez is a Nutritional Consultant, Registered Pharmacist and CLEANSE Adviser practicing in New York City. Tune in while she shares her juicing tips!

     

    Detox Smoothie

    Detox Smoothie

    Spring is a great time for nourishing smoothies. But what you choose to include can make all the difference between a healthy, balanced meal replacement …

     

    In the kitchen: Healthy Truffles

    In the kitchen: Healthy Truffles

    Truffle balls are loaded in quality fats, solid protein and sweet toppings that make this dessert a phenomenal option to keep on hand. Ingredients (Makes about 8 …

     

    In-the-kitchen: Gluten-Free Blueberry Scones

    In-the-kitchen: Gluten-Free Blueberry Scones

    Part of traditional “High Tea” (although I just came to learn that “high tea” is an American term. In England they call it just “tea”), …

     

    In the Kitchen: Marinated Chickpeas and Sautéed Spinach

    In the Kitchen: Marinated Chickpeas and Sautéed Spinach

    I am keeping the cooking for today simple. REAL simple. Like, it is taking me 10 minutes to prepare my lunch. But don’t let the …