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  • Category Archive: Q & A

    Local, Organic, Non GMO? Why Should I Care How My Food is Grown?

    Local, Organic, Non GMO? Why Should I Care How My Food is Grown?

    With heightened focus on the macro and micro nutrients of food, which foods you should eat to maintain a lean physique, shiny hair and radiant …

     

    Q&A: Green Smoothie vs. Green Juice

    Q&A: Green Smoothie vs. Green Juice

    Q: Green Smoothie vs. Green Juice: what’s healthier? A Green Smoothie is made by combining non-dairy milk, fruit, and greens (kale, spinach etc) in a blender …

     

    Q&A: Health Benefits of Coconut Oil

    Q&A: Health Benefits of Coconut Oil

    Q: What are the health benefits of coconut oil? Coconut oil has been used for centuries in countries around the globe as a healthy source of …

     

    Q&A: Vegan Sources of Omega 3s

    Q&A: Vegan Sources of Omega 3s

    Q: What’s a vegan friendly way of consuming Omega-3 fatty acids? Hemp seeds, chia seeds, ground flax seeds, sancha inchi seeds or algal oil are the …

     

    Q&A: Skipping Meals and Metabolism

    Q&A: Skipping Meals and Metabolism

    Q: Why does skipping a meal slow down your metabolism? When you skip a meal, your body shifts from using food as fuel for energy and …

     

    Beauty & Skincare

    Beauty & Skincare

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