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  • The Health Benefits of Beets!

    The Health Benefits of Beets!

    CLEANSE Adviser Barbara Mendez is a Nutritional Consultant, Registered Pharmacist and CLEANSE Adviser practicing in New York City.

     

    Foods for Better Sight

    Foods for Better Sight

      CLEANSE Adviser Barbara Mendez is a Nutritional Consultant, Registered Pharmacist and CLEANSE Adviser practicing in New York City.

     

    Supporting Local Farmers During the Harvest Season

    Supporting Local Farmers During the Harvest Season

      Adapted from original post on Barbara Mendez Nutrition  When I first moved to New York City, the only farmer’s market was in Union Square. Saturday’s I’d …

     

    Supplements for a Vegan Diet

    Supplements for a Vegan Diet

    Even with a mindful approach to a vegan diet, there are nutritional deficiencies that can develop. In today’s video I will talk to you about …

     

    Why You Shouldn’t Take Diet Pills

    Why You Shouldn’t Take Diet Pills

    When I was growing up I struggled mightily with my weight. I tried every diet in the world, lived on restricted calories and diet soda. …

     

    How to Make Your Own Fermented Foods: Pickles

    How to Make Your Own Fermented Foods: Pickles

    Pickled Dill Cucumbers Recipe (Makes two quart jars of pickles) Ingredients Approximately two pounds of cucumbers Four dill fronts per quart jar. (You can use any herb or spice …

     

    Olive and Herb Scones

    Olive and Herb Scones

    Here’s a little treat for all of you out there working on eliminating wheat from your diet. Enjoy! Ingredients 2 cups almond flour 1 tbsp coconut flour ½ teaspoon …

     

    Probiotics 101

    Probiotics 101

    CLEANSE Adviser Barbara Mendez is a Nutritional Consultant, Registered Pharmacist and CLEANSE Adviser practicing in New York City.

     

    Sunchokes, Maitake Mushrooms, and Turmeric oh my!

    Sunchokes, Maitake Mushrooms, and Turmeric oh my!

    Food is the foundation of your health. If you eat well, staying mindful of including plenty of vegetables, fruits, beans and quality fats and proteins, …

     

    6 Ways to Detoxify Your Skin

    6 Ways to Detoxify Your Skin

    Your skin is a reflection of your internal environment. Having healthy skin is an inside job. You can use liquid gold on your face, but …